Hormone free Archives - The Lowdown

Gynefix on a gradient background

GyneFix: Everything you need to know

Natural Cycles and Oura Ring review I The Lowdown

The lowdown on Natural Cycles and the Oura Ring

A guide to non hormonal contraception | The Lowdown

A complete guide to non hormonal contraception

Natural Cycles App and thermometer showing 'not fertile' on phone screen

The Natural Cycles app – how does it work?

Breastfeeding

Breastfeeding as contraception: everything you need to know